Health & Wellness Series

HealthWelnessLogo

The AAP has created a series of Health and Wellness sessions and activities with you in mind! Become energized before and in-between educational sessions by attending a few of the programs below.

Andrea Metcalf Head ShotAndrea Metcalf is one of the nation’s top fitness experts. Armed with an exercise science teaching degree, and many training certifications, she started helping people achieve optimum health and business success in Chicago and around the country. She has appeared on the NBC Today Show, Steve Harvey, USA Today, Oprah.com, Rueters Health Report, More.com, Better TV, and local stations.

The following sessions are not designated for CME credit.

SATURDAY

No Joe, Wake Up and Go

7:00am – 7:30am and 7:45am – 8:15am
Moscone West, 1st Floor Lobby, Connections Corner

Skip the coffee and enjoy a 30-minute stretch session that begins with breathing awareness, meditation, and simple stretches to energize your body. No special workout clothes or shoes needed.

Performing at your Best

1:00pm – 1:45pm
Moscone West, Room 3018

Simple ways to improve your health, diet, sleep and sex life. Andrea will break down the barriers to have you feeling your best in every area of your life.

Yogurt for Dinner

3:30pm – 3:45pm
Moscone West, 1st Floor Lobby, Connections Corner

Greek yogurt is a good source of calcium, probiotics, and protein… but why save it only for breakfast? Learn the sweet and savory side of eating Greek.

SUNDAY

No Joe, Wake Up and Go

7:00am – 7:30am and 7:45am – 8:15am
Moscone West, 1st Floor Lobby, Connections Corner

Skip the coffee and enjoy a 30-minute stretch session that begins with breathing awareness, meditation, and simple stretches to energize your body. No special workout clothes or shoes needed.

Fast Food and How to Eat Healthy with Little or No Time

1:00pm – 1:45pm
Moscone West, Room 3018

Is prepping meals and making good choices taking a toll on your waistline? Learn simple ways to make a fast breakfast, lunch and dinner plus why eating out may keep your belly and wallet trimmer.

All Juiced Up

3:30pm – 3:45pm
Moscone West, 1st Floor Lobby, Connections Corner

No time for eating your fruits and veggies? Simple ways to juice up your diet and discover nuts in a new way.

MONDAY

AAP Friends of Children Fund 5K Fun Run & Walk

7:30am – 8:30pm
South Beach Park at the Embarcadero

Join runners and walkers for the 9th annual AAP Friends of Children Fund Fun Run & Walk. You will enjoy a brisk 5K on the Embarcadero, circling AT&T Park. Suggested donations for entry begin at $25 per family to participate. Participants will receive a commemorative T-shirt.

5 Ways to Improve Your Energy

1:00pm – 1:45pm
Moscone West, Room 3018

Balancing work, family and free time can zap your energy pool. Let’s peel away what’s dragging you down and learn 5 strategies for putting some pep in your step.

Get Jerky

3:30pm – 3:45pm
Moscone West, 1st Floor Lobby, Connections Corner

The latest trend on fast food snacks is protein. Taste the latest flavors that are beefing up this portable snack.